If you’re interested in bodybuilding, this article provides you with general reminders that you would surely find helpful as you go about with your very own bodybuilding workout.
Unlike most articles you will find on the Internet that talk about the latest trends in bodybuilding supplements and pieces of equipment, this article provides only credible information that can act as your guide in the task at hand.
If you want to add muscle tissue, your primary concern is how to get the body to add the said component. Just because you followed a three-set workout you stumbled upon in a magazine will not automatically render your body cooperative and make you gain a pound or two. You need to give your body a reason to accommodate such changes. This comes in the form of a stimulus, which you can provide in several ways. Basically, what you need to do is to subject your body to certain levels of stress that are unfamiliar to it. This way, your body can feel that some changes are about to made. Your body, as well as your mind, will become conditioned to bodybuilding.
As far as increasing stress levels is concerned, some of the most common methods used by new bodybuilders include the performance of more sets, the performance of more repetitions or reps, increase in weight or resistance, and rest less availed of between bodybuilding exercises.
Meanwhile, some of the most common methods used by advanced bodybuilders include the pre-exhaust strategy, static holds for prolonging resistance, partial reps don in weak range, and strip sets done after warm-ups. The pre-exhaust strategy involves the performance of a simple exercise before continuing, without any rest, with a compound exercise. Static holds are techniques for holding the resistance when you are in the hardest position in your chosen range of motion. Strip sets pertain to three or more sets done continuously without rest.
All of the above-mentioned tips for bodybuilding workout aim to increase intensity for faster progress. What you need to remember is that whatever you do, you must always ensure progress in order for the exercises to really elicit the physical changes you so desire.
While these tips are a great way to increase muscle size, they can also be used to improve your metabolism, tighten and tone your muscles, and improve your overall strength.
If your goal is simply to increase muscle size, you should focus on shocking the muscles by frequently changing variables, such as the exercises you employ, the number of sets and reps, and the amount of rest time. If your goal, on the other hand, is to tighten and tone your muscles, you should concentrate on increasing the number of reps and reducing the period of rest while frequently changing your chosen exercises.
Finally, if your goal is to enhance your strength, as well as your power, then you should find out how to increase weight efficiently without sacrificing your health. You should also train each of the muscle groups at least once for a week, and you should it a point to perform several sets of each exercise you choose to perform during your bodybuilding workout.