How to use up leftover pumpkin puree |

It’s Formally drop and that means all points pumpkin. Stock up on these cans of pumpkin puree!

Raise your hand if you have purchased a can of pumpkin puree to use in a recipe and finished up with leftovers?? Yup, you’re not alone. Now I’m sharing a round up of Around 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. Initially let us remedy a few inquiries all about pumpkin puree and how to use it (and what helps make a superior substitute.) 

What is pumpkin puree?? What is in pumpkin puree?

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, good pack pumpkin, or simply just “pumpkin.” But most of the time it’s actually a blend of pumpkin and various types of squash.  Most of the squashes are less stringy and richer in sweetness and coloration than pumpkin. I have employed sweet potato and butternut squash interchangeably for pumpkin in various recipes in the previous and have experienced prosperous tasting effects. 

Are canned pumpkin and pumpkin puree the similar thing?

Certainly! Just make guaranteed the canned pumpkin is NOT pumpkin pie filling. You can also you roast a whole pumpkin and then puree it in a blender or foodstuff processor. Chopping up a pumpkin is actually a TON of operate so I suggest opting for the canned pumpkin for the recipes shared. There are many recipes offered on the internet if you are interested in developing your have pumpkin puree.

Pumpkin Puree Recipes

As I shared these recipes are established by Registered Dietitians so they are mainly of the nutritious genre, but over-all nourishment will change. Having said that pumpkin puree by itself is packed with nutritional vitamins, primarily potassium, Vitamin A, and iron.  Pumpkin is also a massive resource of fiber which is terrific for cholesterol decreasing, digestion, blood sugars, and general well being.

pumpkin breakfast cookies

Pumpkin Breakfast

Healthy Pumpkin Breakfast Cookies from Haute and Healthful Living (pictured)

Pumpkin Donuts from No Foods Policies

Entire Wheat Pumpkin Pancakes from To Flavor

Vegan Pumpkin Breakfast Cookie from Nourished by Nic

Pumpkin Spice French Toast from Are living Greatest

Pumpkin Granola from Being Nutritious 

Pumpkin Waffles from Zest Nourishment Products and services

Pumpkin Oatmeal from Dr. Lisa Youthful

Pumpkin Scones from the Marching Apron 

Pumpkin chocolate chip bars

Pumpkin Desserts

Pumpkin Chocolate Chip Bars (pictured)

Pumpkin Spice Awesome Cream from Summer Xmas

Vegan Pumpkin Brownies from Lettuce Veg Out

Chocolate Spiced Pumpkin Truffles from EA Stewart

Cranberry Pumpkin Muffins from The Diet Adventure

Wholesome Pumpkin Oatmeal Cookies from Theresa Gentile RD

Whole Wheat Pumpkin Bread from Carrots and Cookies

Pumpkin Oatmeal Muffins from Dietitian Jess Nutrition

pumpkin cold brew

Pumpkin Beverages

Copycat Starbucks Pumpkin Spice Cold Brew from the Oregon Dietitian (pictured)

Pumpkin Spice Kefir Smoothie from Monica Nedeff

Pumpkin Protein Smoothie from Plant Primarily based with Amy

Decadent Pumpkin Warm Chocolate from Fad Absolutely free Diet

Pumpkin Spice Latte from Plant Primarily based with Amy

pumpkin energy balls

Pumpkin Snacks

Pumpkin Vitality Balls from Lara Clevenger (pictured)

Pumpkin Protein Muffins from No Food items Policies

Pumpkin Spiced Chia Pudding from Chelsea Dishes

Pumpkin Cookie Dough Bites from The Nutritious Epicurean

Pumpkin Protein Balls

Pumpkin Turkey Chili

Savory Pumpkin Dishes

Turkey Pumpkin Chili from Nourish Nourishment (pictured)

Pumpkin Vinaigrette from Nourishment Starring You

Creamy Vegan Pumpkin Pasta from Jackie Newgent

Gnocchi with Pumpkin Thyme Sauce from Hoorah to Health

Pumpkin and Black Bean Tacos from Melissa Traub

Pumpkin and Mushroom Risotto from Jackie Silver Diet

Pumpkin Pizza from Healthyish Hunger

Thai Coconut Pumpkin Soup from Dietitian Jess Nourishment

That concludes our spherical up of in excess of 30 recipes working with leftover pumpkin puree! You can almost certainly choose a few recipes and break up the can as nicely. Let me know if you make any of these scrumptious recipes by tagging me on @dietitianjess and thank you to the fantastic RDs that shared their recipes!

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