Normal Blood Pressure Readings – Find Out If Yours is Normal and How to Lower it Naturally If Needed

Keeping your body levels of blood pressure normal is important, so that your body can function normally. Levels of high blood pressure could lead to strokes heart attacks sand kidney damage. Because of this, it is important to ensure that you always have normal blood pressure readings each time you get a check-up.

Nutrients and oxygen that carry blood is transported to various body parts from your heart through your arteries. The heart’s pumping offers the needed pressure for your blood flow. This exerted pressure is known as blood pressure. It tends to be high whenever your heart beats in order to pump more blood into your arteries.

Normal readings usually stand at 120/80, where 120 would be the systolic pressure and 80 would be the diastolic pressure. It can vary throughout the day. It tends to be at its lowest during sleep and at its highest the minute you wake up. Normal level may also rises, if you are active, excited or nervous. 140/90 would be considered as high, as would anything above that. This means that your heart is working full-time to pump your blood. This could increase your risk for strokes, kidney problems and heart attacks.

It is also termed as the silent killer because symptoms will not show up for ages. Most of the time, people don’t even realize that their levels have exceeded normal readings. When gone untreated, the risk of heart attack, heart diseases, stroke and kidney damage will increase significantly. So it’s critical to take precautions