Pumpkin Oatmeal Muffins |

pumpkin muffin tin

Pumpkin oatmeal muffins are the excellent drop breakfast, or dessert!

Delighted Oct! Tumble weather is at last in this article for real.  I’m constantly torn in between staying unhappy summer months is about and being enthusiastic for drop. I enjoy the slide- soccer, pumpkin anything, and my birthday! Immediately after attending FNCE (a dietitian convention) in Florida final week and going to Epcot I am spent. This is your 30’s buddies. But let’s speak about this recipe!

Pumpkin Oatmeal Muffins

Breakfast for dessert? Possibly! I recommend chocolate chips and sprinkles if you are picking a dessert solutions. And I propose nuts, seeds, and/or fruit if you are opting for a breakfast option. A snack could go possibly way!  I extra sprinkles as a birthday celebration to make them a minor excess festive.

There are a million pumpkin recipes circulating the internet correct now and the principal thing that sets these aside is they are soooo uncomplicated and simply personalized. Examine out this round up of other delightful pumpkin recipes from my fellow dietitian bloggers- they assortment from easy, to savory, to sweet.

You could increase blueberries, skip the pumpkin spice and just incorporate cinnamon, or you could incorporate white chocolate chips and ground the flour to make them a small fancier searching. To each their individual, but unquestionably give these pumpkin oatmeal muffins a try!plate of pumpkin muffins

Diabetic issues Friendly Muffins

To hold the pumpkin oatmeal muffins more diabetic issues welcoming I suggest opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an straightforward breakfast or snack directly from the freezer. Serve with a smear of cream cheese, yogurt, or a challenging boiled egg on the aspect to improve protein.

The good thing is these muffins are currently bursting with fantastic nutrition- combining the pumpkin and rolled oats results in a fiber filled muffin. Cinnamon from the pumpkin pie spice is also a excellent addition for blood sugar manage. Diabetes does not have to necessarily mean dessert or baked products have to go- it just signifies generating much healthier possibilities.

pumpkin muffins with sprinkles

 

Pumpkin Oatmeal Muffins

  • 3 cups rolled oats
  • 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
  • 1/2 salt
  • 1/2 tsp baking soda
  • 1 cup pumpkin puree
  • 1 tsp vanilla
  • 1/2 cup applesauce
  • 1/4 cup maple syrup or honey
  • 2 eggs
  • 1/2 cup chocolate chips optional
  • Preheat oven to 350

  • Combine dry elements: oats, spices, salt, and baking soda

  • Mix wet elements: pumpkin, applesauce, maple syrup, and eggs

  • Fold moist ingredients carefully into dry ingredients (incorporating chocolate chips listed here if utilizing)

  • Stir till just merged

  • Scoop into muffin tins and bake for 20 minutes.

  • Provide warm (I store in fridge and heat up as required)

pumpkin oatmeal muffins

Do you like pumpkin?? What time is your birthday!?

If you have diabetic issues and are searching for additional aid with nourishment, meal preparing, and handling blood sugars- take into consideration doing work with me! I offer a free of charge 15 minute consult with!

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