The Adonis Effect Review – How Does the Adonis Index Work?

Have you heard of the Adonis Effect training program, and you are keen to find out more about what it is really all about? If you have been working out, I am sure that you already have some goals in mind regarding the size of your muscles and the target weight you want to achieve.

However, is the goal that you have set really the characteristics that an optimal body should have? Have you ever wondered what is the right body shape and size to aim for? Most men simply keep training themselves with heavier and heavier weights, eventually turning into an unattractive big bulk of muscle.

1. What Is The Better Way to Train Your Body?

Men will always feel the need to become bigger and more muscular, since that is our basic instinct for survival and physical dominance. However, there is a right way to train your body to achieve a specific and optimal goal, and it has nothing to do with getting bigger. Research has shown that there is a certain body ratio that is very desirable to women and is the envy in our modern society.

2. The Golden Ratio

This measurement is also known as the golden ratio, and it is 1 : 1.1618 of your waist to shoulder circumference. It is this ratio that your workout programs should be aimed to achieve, and not just to get “bigger”. Men who have achieved this measurement have become more socially dominant and are able to build physical attraction with women very easily.

3. How Can You Start Working Towards an Optimal Body?

After realizing this truth about body-building, I went in search for a workout program that aims to achieve this goal. That was when I found the Adonis Effect workout program. This program teaches everyone to work towards the same perfect male physique to achieve the Adonis Index ratio. For more information about this workout program, check out the website link to find out more.