Pledging to decrease your meals squander involves far better foods preparing.

Professional tip: When you have a excursion coming up, it’s time to clear out the fridge.

When you are heading out to journey and will be absent from dwelling for a though, it’s greatest to cook dinner from the fridge, freezer or pantry. Resist the urge to do a lot more grocery shopping. Rather, get a seem at what you have and use it up. That way, you leave at the rear of very little to spoil even though you’re gone, and you won’t via any food stuff away.

Use What You Have

I a short while ago cleared out my fridge and came up with a plan:

  • I experienced 50 percent a jar of pasta sauce, so planned tortellini just one night time with it.
  • I ate the cooked leftovers as lunch.
  • I experienced lettuce, onion, celery and some tomatoes, so I planned a huge tossed salad.
  • I snacked on the remaining apples.
  • I experienced some blueberries and greek yogurt, so I made salad dressing with it.


Zero Squander Blueberry Balsamic Salad Dressing

I experienced leftover blueberries so I used them to make a salad dressing.

Writer Rosanne Rust MS RDN,


  • 1 cup blueberries
  • 1 lime juiced
  • 3 tbsp simple Greek yogurt
  • 1 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • pinch salt
  • ground pepper to flavor


  • Pulse blueberries, lime juice, yogurt, and vinegar in a food items processor right until blended

  • Insert the olive oil and mix.

  • Period to flavor with salt and pepper, and pulse all over again right until smooth and creamy.