Easy Sweet Potato Recipe – Mediterranean Diet Recipes

Searching for a speedy addition to your weekday lunches – this effortless sweet potato recipe is perfect and can be designed in progress.

Simple Lunch Recipes



I have located that if I don’t have some form of plan for lunch during the week, then I uncover myself standing in front of the fridge way past noon, insanely hungry and grabbing the quickest matter I can uncover.

We’ve been putting alongside one another some simple recipes that can be meal prepped in progress to assistance fix our lunch predicament.

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This Easy Sweet Potato recipe is our most recent weekday lunch obsession. We manufactured a batch on Monday and appreciate all week lengthy.

Health Positive aspects of Sweet Potatoes 

Fantastic Resource of Vitamin A and C

As their prosperous orange colour indicates, sweet potatoes are a excellent supply of Beta-Carotene, which our system converts into Vitamin A. We need to have Vitamin A to maintain wholesome pores and skin, eyesight and organ perform. 

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Vitamin C is essential for immune functionality and antioxidant houses. 

Excellent Source of Fiber

A cup of sweet potatoes includes about 6 grams of fiber, which is important for digestion and may possibly also guide in decreasing cholesterol, preserve blood sugar degrees and aiding you sense total extended. 

Find out why dietary fiber is so critical right here – The #1 Point Missing from Your Diet plan

Blood Tension Regulation 

When you consume the two the within and pores and skin of sweet potatoes, you are receiving extra potassium than two medium bananas. Potassium can assistance standard blood force by encouraging regulate sodium and surplus fluid in our human body.

easy sweet potato recipe long

Quick Sweet Potato Recipe

You can simply switch up the spices and seasonings utilized in this recipe to your liking.

Straightforward Sweet Potato Recipe

An quick sweet potato recipe that is fantastic for food prepping to use for quickly weekday lunches or meatless supper side dishes.

Writer Brynn McDowell, RDN at The Domestic Dietitian
  • 2 pound sweet potatoes
  • 3 tbsp more virgin olive oil
  • 2 tbsp garlic powder
  • 2 tbsp onion powder
  • 1 tbsp dried basil
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • Preheat oven to 375 degrees F

  • Clean sweet potatoes and minimize into one inch cubes. Notice – the much more uniform the pieces the much more evenly they will prepare dinner

  • Insert slash sweet potato to substantial bowl, drizzle with olive oil and increase garlic, onion, basil, salt and pepper. Mix perfectly to merge

  • Unfold sweet potatoes into big baking dish location in oven for 45 minutes, switch halfway by

Additional Sweet Potato Recipes

If you love sweet potatoes as perfectly, check out some of our other recipes –

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Last modified: Oct 25, 2022

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