oil-free roasted potatoes with scrambled tofu (vegan, LFPB recipe)

oil-free roasted potatoes with scrambled tofu (vegan, LFPB recipe)

prepared by Nina Shantel, blog: RealDietHelp.com, revealed October 25, 2022

These days I’m offering you my roasted potatoes with tofu scrambled tofu eggs recipe (online video down below) from my cookbook, The Substantial-5 Diet regime.

I have never ever shared a recipe from both of my two cookbooks on YouTube or on my blog, but I considered I would display how I make this small-extra fat, plant-primarily based, oil-totally free, nut-free, vegan casserole so you virtually have a style from my ebook.


Russet and/or Yukon gold potatoes, diced, pores and skin on

About 7 dashes of salt, garlic powder, onion powder, oregano, paprika

pinch of cayenne pepper

1 teaspoon of freshly ground black pepper

2 containers tofu, drained and pressed

¼ cup coconut aminos

1 yellow or white onion, chopped

1 crimson bell pepper, cored, seeded and chopped

¼ to ½ cup Kalamata olives, sliced in 50 percent

Hot sauce to flavor

Location potatoes on a big rectangular glass baking dish and sprinkle with drinking water and toss. Add spices and herbs and toss with your arms. Warmth oven at 375 levels. Put seasoned potatoes in oven. Look at potatoes every single 15 minutes, flipping them with a spatula to cook all sides evenly.

Although potatoes are cooking, crumble tofu with your fingers into a glass dish and blended with coconut aminos. Include. Spot in fridge to marinate.

Place chopped onion on a heated pan. Insert 3-4 tablespoons of water and stir with a spatula until the onions are translucent. Incorporate bell pepper and olives to pan, blend vegetables, and take away from warmth. Just after the potatoes have been cooking 45 minutes, increase the tofu and vegetables. Carefully toss the potatoes with the tofu and other veggies. Prepare dinner an additional 15-30 minutes right until the potatoes are cook by means of.

Serve warm.

If you preferred this recipe, you’ll Enjoy these recipes:

Cheesy Vegan Broccoli Casserole

this cheese sauce is vegan & oil-free, manufactured from vegetation in this broccoli casserole

Greek Chickpeas with Zoodles

the flavors from Greece without having any oil or animal products and solutions in this scrumptious pan recipe

Italian Creamy White Beans & Spaghetti

Italian Creamy White Beans & Zucchini Spaghetti

Jalapeno Vegan Cheese Dip

this spicy tacky dip is vegan, oil-absolutely free and is made up of only whole food items components

Wealthy and Creamy Broccoli Soup

this small-extra fat, vegan, creamy broccoli soup is oil and coconut no cost

Vegan, Veggie Mac and Cheese Casserole

these greens are crispy, however there’s not a fall of oil in them

Taco Salad…Just to title a couple of my favorites.

It’s not just a cookbook, included is a checklist of the worst diets…

Why sure establishments want to maintain you sick, extra fat & uninformed

How the suppression of dietary facts by particular interests, driven by profits, promotes lies & illness 


how to consume significant portions of carbs to eliminate bodyfat & cut down insulin resistance

You can purchase my e-book from my site: theHighFivediet.com

(or click on the graphic beneath the online video to get you to the Amazon bookstore)

https://www.youtube.com/check out?v=6zZ1BR7Zm-4

Simply click guide include underneath to seem inside and get the tastiest plant-dependent recipes

If this post is situated on any other web-site other than mine, which is RealDietHelp.com, it is been unauthorized, plagiarized (copied without the need of my permission). The other social media websites in which my content articles and video clips are authorized to be released are on my YouTube channel (Nina’s Nourishment & Physical exercise Movies), my Healthy Woman Facebook web site https://www.fb.com/TheHighFiveDiet/ and my Twitter account https://twitter.com/medairyfree

Leave a Reply